Published: Tuesday, August 15, 2017 @ 4:44 PM
Najja Parker
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The Atlanta Journal-Constitution
Love to binge-watch? Be cautious, because tuning in to your favorite shows for hours at a time could contribute to poor quality of sleep, according to new research.
Scientists from the University of Leuven in Belgium conducted a study to determine the link between television viewing habits and quality of sleep.
To do so, they handed out a survey to 423 people ages 18 to 25. The questionnaire was designed to record symptoms of insomnia and fatigue and the amount of time participants spend watching TV.
On average, a binge-watching session lasted for three hours…