The right brain exercises deliver real improvement in memory, clarity, focus, and mood. Just as your body benefits from doing a variety of physical exercises like push up, sports, arobic, joggings, and strength training, so does your mind benefit from doing various kinds of brain exercises too. It is important that you take right steps to keep your brain sharp to stay both physically and mentally fit.
Dr. Lawrence Katz, an internationally recognized neurobiologist, described that mental decline is not usually from loss of brain cells as much as it is from loss of communication between brain cells. He further added that exercising brain by engaging all of your senses like sight, sound, touch, taste, and smell — in non-routine ways enhances the brain performance.
He had suggested some activities like travelling; camping, gardening and being social utilize your senses in new ways.
Routine activity is deadly for your brain: Most of us live our lives as a series of fixed routines. Routines are run by our subconscious mind and require very little brain energy which dulls brain’s involving and its performance also.
Engage in New Activities: You all might be familiar with the name, Bill Gates, founder of Microsoft, the world’s richest man.
It is said that Bill Gate used to drive a different route on the way home from work each day to stimulate his brain.
Here are few activities which may keep your brain perform better and faster.
Exercise: It is the best method to keep you fit both physically and mentally. It reduces stress by increasing brain chemicals like serotonin, dopamine, and norepinephrine which form new brain cells and new neural connections.
Read aloud: Just like the muscles in our body, our mind is a kind of muscles too. Our brain needs weekly exercise to tone up the strength of its focus and concentration. Reading is one of the best ways to improve your memory and concentration and also relieve stress
Meditation: No method beats meditation when it comes to increase the concentration and sharpen the brain. It increases the overall energy levels of body and reduces stress, anxiety, and worry. It helps in taking control over our five senses and also helps in maintaining the balance in our life.
Think creatively: Our brain grows new neurons when we think something out of our daily routines. Making a point out of our routines and proactively exercising our brain are both key to a more vital and sharp mind. The advantage of brain exercise include faster thinking, improved memory and mood, better vision and hearing, quicker reaction time, and a feeling of increased focus, motivation and productivity.
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